Dr. Thongtrangan MD in Phoenix AZ

 When you see the results you'll probably be as surprised as I was. Getting rid of the burning upper back pain, like the sharp upper back pain you feel with virtually every move you make is your most pressing question right now. There are some very suitable options that you can learn and master by reading them here and making the effort to do them. Also more information please visit here Dr. Thongtrangan AZ.

The first is posture. Many a parent has told their children to straighten up. Stand upright. Don't stoop down. Do not walk and look at the ground. Well, for many this has followed them into adulthood. And you know what comes from poor posture? Back pain, neck pain, and all types of discomfort. So, you need to increase your awareness of how your back (spine) is when standing and sitting.

Your goal is simply to keep it as straight as possible. Simple I know. But I challenge you to put it to the test for the next 21 days. If you do, I guarantee that you can see improvement in your back problems.

IS your back sending your messages but you are not receiving or answering them? Here's what I mean. You must learn to listen to what your back is telling you. When you stoop down and look at your flowers in the garden. Perhaps pull a few weeds. Does your back tell you its tired? Of course, it does. What you should do is keep moving around. Avoid staying in one posture for too long. If you listen to your body, you will know what is meant by to long. Your body will tell you it is tired. Get more information please click here Dr. Thongtrangan.

Finally, the third tip here on how to survive and thrive with upper back pain involves lifting correctly. Young people can lift incorrectly for years. But eventually, it will build up, and perhaps in their older years 37 or something like that they will have a ruptured disc. You should strive to lift correctly. If lifting a heavy object, that is one weighing more than 5 pounds follow specific lifting techniques. Eg. squat down with your legs and lift the object as you rise up. Do not bend over at the waist (as many of us do) and pick up objects.

Dr. Thongtrangan
Address: 13430 N. Scottsdale Rd. Suite 101 Scottsdale, AZ 85254
Phone Number: 602-833-2141
Fax: 602-610-3878

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Dr. Thongtrangan MD

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